Get Your Body Back And Cure Your Unhealthy Relationship With Food

Try my COMPLETE 21-Day Whole Food Nutrition Detox Plan FREE You get the meal plan, recipes, coaching videos, workout plan and a coaching call with me – ALL FOR FREE!

Yes! I'm Ready to Get Started

Who do I work with?

If you're ready to get your body back after years of neglect, then my 21-day plan will help to jumpstart your fitness and help you develop lasting healthy eating habits.

Maybe you're here because you have a hard time losing weight no matter how hard you try and you're frustrated and ready to give up.  Well, give me 21-days and I guarantee that you will see lasting results.

Or maybe it's time to turn the page on your health challenges so you can feel like yourself again.  Well, believe it or not, many of your symptoms maybe directly related to the foods that you're eating.

Cure your unhealthy relationship with food

Building a fit and healthy body starts with upgrading your relationship with food.

So if you have an unhealthy relationship with food where you're constantly breaking up and making up, you have to cure that unhealthy relationship and learn to eat the foods that love you back.

When you strip your body of all unhealthy, inflammatory foods for 21 days and let it heal, you will cut your cravings for sugar and other processed foods and help to heal your emotional relationship with food.

This is not one of those scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet, you will be eating real whole unprocessed foods.

Yes, in order to bring your body back into balance, you do need to give up the processed foods that act like poison to your body.  That means you will be eating the nutritious staples like whole grains, fresh fruits and vegetables, eggs and other vegetarian and seafood protein sources.

Your 21-day detox-cleanse isn’t just about losing weight; it’s designed to jumpstart your body's metabolism, balance your digestive, circulatory and hormonal systems, and significantly increase your energy level.

Most importantly, your first 21-days will change the way you think about food.  It will also change your taste buds, habits and cravings.

Here's the Energize Your Lifestyle Plan:

Phase One: 21-Day Whole Food Nutrition Detox

Phase Two: Fit & Healthy Lifestyle Plan

Phase Three: Get Lean Plan

Phase One: 21-Day Whole Food Nutrition Detox Plan

What you will be eating: 

  • Tons of fruits and vegetables
  • Seafood
  • Eggs
  • Whole grains
  • Healthy plant-based fats

What you will be giving up:

All processed foods

Unbleached “enriched” flour has been stripped of all its nutritional value and adds nothing to your body’s health. Therefore, you need to avoid all white flour products in addition to baked goods and processed foods.

Milk/Dairy products

Most people are lactose intolerant, though they may not even know it. Besides,dairy often is the cause of excessive mucus production in the body.

Refined sugar and artificial sweeteners

We can easily understand why sugar, as a simple carbs, is not beneficial toyour health and body transformation goals. The worst thing you could do is substitute artificial sweeteners.

Alcohol and caffeine

Too much alcohol and caffeine interfere with many of your body’s naturalfunctions and cause your liver and kidneys to work overtime to rid you of theirtoxin byproducts. Alcohol & caffeine may even caused the body to becomedeficient in certain important fat burning nutrients.

You're not alone, I'm here to support you every step of the way.  You can do this.  Many have done it before you and have achieved amazing health and weight loss results.  You can too.

Try my COMPLETE 21-Day Whole Food Nutrition Detox Plan FREE You get the meal plan, recipes, coaching videos, workout plan and a coaching call with me – ALL FOR FREE!

Yes! I'm Ready to Get Started

What Others Are Saying About The Program


About Del Millers:

Dr Dell

I'm an entrepreneur and PhD Nutritionist with a Masters degree in psychology. I am also the author of eight books on fitness, nutrition and personal growth. I have also written a monthly nutrition column for fifteen years in magazines here in the US and Australia. Most importantly, I've been coaching clients just like you (in 6 different countries) for the past twenty years to change their lives.