Here's the Energize Your Lifestyle Plan:
Phase One: 21-Day Whole Food Nutrition Detox
Phase Two: Fit & Healthy Lifestyle Plan
Phase Three: Get Lean Plan
All processed foods
Unbleached “enriched” flour has been stripped of all its nutritional value and adds nothing to your body’s health. Therefore, you need to avoid all white flour products in addition to baked goods and processed foods.
Most people are lactose intolerant, though they may not even know it. Besides,dairy often is the cause of excessive mucus production in the body.
Refined sugar and artificial sweeteners
We can easily understand why sugar, as a simple carbs, is not beneficial toyour health and body transformation goals. The worst thing you could do is substitute artificial sweeteners.
Alcohol and caffeine
Too much alcohol and caffeine interfere with many of your body’s naturalfunctions and cause your liver and kidneys to work overtime to rid you of theirtoxin byproducts. Alcohol & caffeine may even caused the body to becomedeficient in certain important fat burning nutrients.
You're not alone, I'm here to support you every step of the way. You can do this. Many have done it before you and have achieved amazing health and weight loss results. You can too.
What Others Are Saying About The Program
About Del Millers:
I'm an entrepreneur and PhD Nutritionist with a Masters degree in psychology. I am also the author of eight books on fitness, nutrition and personal growth. I have also written a monthly nutrition column for fifteen years in magazines here in the US and Australia. Most importantly, I've been coaching clients just like you (in 6 different countries) for the past twenty years to change their lives.