Recharge, Re-energize and Prevent Burnout with a Renewal Break

Did you know that a simple renewal break could help you prevent burnout? We live very busy and stressful lives. And the harder we work the more important it is to schedule regular renewal breaks into our schedules. Such breaks are important for accessing our creative energies. And to keep us focused on the things that matter most in our lives.

Prevent Burnout, Overwhelm: Keep Your Thoughts in the Present

Prevent Burnout

Can simple positive strategies help you to prevent burnout? How do you prevent yourself from going into overwhelm? How do you deal with the many stressors of an over-committed life? If you’re like most of my clients who are workaholics and over-achievers, then you’ve probably asked yourself these same questions. But is it possible to fuel your day with positive energy in the midst of all the chaos around you?

The Energizing Power of Play

Most of my clients are workaholics. Are you?

Unfortunately, most workaholics eventually have to deal with the ugly truth that the way they’re living will almost certainly lead to burnout. After all, even the brightest candle won’t keep burning forever.

So how do you prevent burnout? You energize your life by learning to play again.