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Discover Dr. Dels proven strategies for transforming your body and your life, taking charge of your health, and reconnecting with your spirit!
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Get Strong: A Fit, Healthy, Body
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About Dr. Del About Dr. Del Millers and Del Millers International
At age thirteen, Dr. Del began the study and practice of Chinese Kung Fu and Tai Chi Chuan. After thirty years of practice, the martial arts have helped to shape his personal philosophy of life. Through the practice of Tai Chi Chuan, Dr. Del has learned the importance of balance, mindfulness and the power of being in the moment. His years of dedicated practice have taught him the most important lesson of all: A happy life is a harmonious balance of physical practice, a disciplined mind, and an awakened spirit. These are the lessons he attempts to share through his writings, speaking engagements and personal interactions.
Dr. Del is by nature an Educational Entertainer . When he works with an audience he draws from his own training as a professional dancer, martial artist, and fitness pioneer to inspire and motivate people to develop some form of regular (if not daily) physical practice. As an educator, he teaches the importance of not just moving the body, but also being mindful of what one puts into the body. For this reason, Dr. Del has created his world famous 10-Minute Meals program to share simple ideas and recipes with those who are interested in honoring the sanctity of their bodies, regardless of their impossible daily schedules.
Dr. Del's personal mission is "to inspire, encourage and support personal growth and transformation through healthy living." And over the years he has written eight books and hundreds of articles sharing his ideas on personal growth and healthy living. His first book,
, shares his ideas and philosophies on how to make any physical activity a spiritual practice.
His latest series of Rapid Fatloss books (Dr. Dels Rapid Fatloss Manual, Dr. Dels Rapid Fatloss Meal Plan, Dr. Dels Rapid Fatloss Cookbook, and Dr. Dels Rapid Fatloss Detox-Cleanse Program) share simple meal planning guidelines, healthy 10-minute recipes and a scientific approach to building your leanest body ever.
Dr. Del believes that one should never stop learning and growing. As such, his educational background and personal interests are as varied as one could expect from a lover of life. He has a Bachelor of Science in Engineering; a Master's in Spiritual Psychology, and a Ph.D. in Nutritional Sciences.
Del is also a Master Instructor of and , two arts he's been practicing since he was thirteen years old. His hobbies include roller dancing at Venice Beach, "drug-free" competitions, tennis, skiing, competitive latin ballroom dancing, and spending time alone at the library or in the bookstore visiting with his "friends of the mind."
Dr. Del is a powerhouse, standing on a solid foundation of education and experience. When he speaks, people want what he's got. The good news is, he knows how to deliver.
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Dr. Del's Blog Contact Dr. Del CONTACT DR. DEL
Dr. Del Millers
10736 Jefferson Blvd., #693
Culver City, CA 90230
info_delmillers.com
888-800-9463
Dr. Del's Newsletter Dr. Del will help you Get Strong, Get Focused, and Get Connected!
SUBSCRIBE TO DR. DEL'S NEWSLETTER
AND LEARN TO BUILD YOUR LEANEST BODY EVER!
GET MORE DONE IN LESS TIME
AND LIVE YOUR CORE VALUES EVERYDAY.
When you subscribe, you'll receive Dr. Dels Rapid Fatloss
Jumpstart Guide ebook ... Absolutely Free!
Subscribe now by entering your name & email address!
Dr. Del Recommends DR. DEL RECOMMENDS
Dr. Dels Online Fitness & Nutrition Coaching
Your Plan, Your Schedule
Get a comprehensive exercise and nutrition plan that is custom-designed to meet your fitness goals. Youre in complete control of when and where your workouts are held.
No Gym or Equipment Needed
Cant get to a gym? Dont have equipment? No problem! Whether at home or at the gym, equipment or no equipment, I will design a workout plan that is guaranteed to get you the results youre looking for!
Your Expertly Designed Workout & Meal Plan Include:
•Customized Weekly Workout Schedule
•Detailed Workout Plan
•Customized Weekly Meal Plan
•Picture or Video Demo of Exercises
•Access to hundreds of Exercises
•Access to Complete Nutrition Database
with thousands of foods and complete nutrition breakdown
On-The-Phone Coaching with Dr. Del
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Speak Conference Speaking, Coaching & Conference Energizer
Over the years, peoples lives have gotten busier and busier as they strive to accomplish more on the job and in their personal lives. The problem, however, is that time is a limited resource. On the other hand, ones personal energy is renewable.
By learning and practicing simple daily rituals that can help you replenish your personal energy at regular intervals throughout the day, youll be able to:
•Get More Done in Less Time,
•Effectively Deal with Lifes Little Annoyances,
•Live Your Core Values Everyday.
Dr. Del will teach your employees or organization how to:
•Limit Energy Depleting Behaviors
•Rejuvenate Their Physical Energy Throughout the Day
•Defuse Negative Emotions and Effectively Deal with Emotional Upset
•Let Their Work be an Expression of the Soul
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DR. DELS ENERGY BREAK BRINGING YOUR AUDIENCE TO LIFE!
Del, thanks for what you do. Without you, no speaker can be very effective on stage, especially when the audience is sitting for such long hours." -Harvey Mackay author, Swim With Sharks Without Being Eaten Alive
Raise the energy at your next conference with Dr. Del's 3-minute Energy Break sessions:
Dr. Del Millers is the Energizer!
Let Dr. Del get your audience off their seats and on their feet with his fatigue-busting Energy Break session.
Dr. Del's high energy, humorous, playful and motivating presence will leave your audience with an uplifting, revitalizing energy experience that will sustain their energy and attention after long hours of sitting.
During the break between presenters or before your keynote speaker, Dr. Del will "bring your audience to life" with a series of fun, playful and simple dance, stretch and martial arts movements, specifically designed to energize the body, clear the mind and create a joyful spirit.
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Dr. Del's Blog Jumpstart Guide FREE EBOOK: Dr. Del's Rapid Fatloss Jumpstart Guide
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Build Your Leanest Body Ever! Dr. Dels Rapid Fatloss Program
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Dr. Del's Blog
The Purpose Of This E-Book
The purpose of this e-book is to share with you the process Ive been using with others and myself to create total body transformation. Dr. Dels Rapid Fatloss Jumpstart Guide will introduce you to my three-phase fitness and nutrition system.
The complete program is outlined in four separate volumes: Dr. Dels Rapid Fatloss Manual, Dr. Dels Rapid Fatloss Meal Plan, Dr. Dels Rapid Fatloss Detox-Cleanse Program, and Dr. Dels Rapid Fatloss Cookbook.
My approach is based on science and experience. I will introduce you to the latest fat loss research and explain the relevance to your fitness program and meal plan.
Dr. Dels Rapid Fatloss Jumpstart Guide contains a complete 10-day fitness and nutrition program. This simple program will show you how to change both your fitness regime and your meal plan regularly for best fat loss results.
Follow my plan and in just 10-days you will get results; I guarantee it. Ive been helping people transform their bodies for a very long time, so I know what it takes. I also have very extensive knowledge of the body and how to change it.
As usual, if you dont follow the program as outlined, then you have no right to expect results.
This is important because most people that Ive worked with in the past who have not been successful never really followed the program we outlined and agreed upon. They choose the bits and pieces that they liked, usually the ones that fit conveniently into their own plan.
But if your plan was so good, why do you need me? If your plan worked, wouldnt you have achieved your goal by now?
My greatest hope is that by the time you finish with this e-book, if you dont already, you will come to realize that being lean is not just about your body, its about your life.
Simply put, you can change your body easily, if youre willing to do what it takes and I will show you what it takes. However, to make it last, you have to transform your life. And I know that sounds like a big job but it really isnt. Small changes over time create a transformation.
Just one small change each week can help you to transform your body and your life in just a year.
And once you get there, you will never ever have to worry about losing weight again. For starters, you will have changed your vocabulary from weight loss to fat loss, getting leaner, and body transformation.
By the way, it doesnt matter if youre trying to lose ten pounds or one hundred pounds. Your focus should always be on manageable bite size goalsten pounds at a time. Lose the first ten and then the nextyou get the idea. For one thing, its a lot easier to wrap your head around losing ten pounds than it is to focus on losing one hundred.
My intention with this e-book is to share with you everything I know about achieving fat loss, so that you may successfully change, transform or otherwise affect your life in whatever way is for your highest good.
Of course, this is just an introduction. The complete program, including all the research I have conducted on the subject is outlined in four separate volumes: Dr. Dels Rapid Fatloss Manual, Dr. Dels Rapid Fatloss Meal Plan, Dr. Dels Rapid Fatloss Detox-Cleanse Program, and Dr. Dels Rapid Fatloss Cookbook .
Jumpstart Table of Contents FREE EBOOK: Dr. Del's Rapid Fatloss Jumpstart Guide
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DR. DELS RAPID FATLOSS JUMPSTART GUIDE
TABLE OF CONTENTS
A Note From Dr. Del
The Purpose Of This E-Book
Can You Really Lose 10 Pounds In 10 Days?
What Exactly Is Metabolism?
How To Turn On Your Bodys Fat Burning Furnace
•Build Muscle
•Eat Only Natural Whole Foods
•Drink More Water
Youve Got To Challenge Your Body To Change It
The Physiology Of Fat Burning
Calories From Fat Vs. Calories From Carbohydrates
The Truth About How Your Body Burns Fat
•Fat Burning Enzymes
•Lift Weights, Lift Weights, And Lift Weights
•Women And Weight Training
Balancing The Weight Loss Equation
You Need Smart Supplementation
•A Fruit And Vegetable Capsule
•Glutamine
•Essential Fatty Acids (EfAs): Youve Got To Eat Fat To Lose Fat
Your Workout Plan
•Get A Free Fitness Analysis
•When To Do Cardio For Best Results
•Your Cardio Workout
•Your Weight Training Workouts
Your Meal Plan
•Not All Calories Are Created Equal
•Primary Nutrition
•Best Sources Of Complex Carbohydrates
•Best Sources Of Lean Protein
•Best Sources Of Healthy Fats & Oils
•Water
•7-Day Sample Meal Plan
The Final Word: Making Sacrifices
•Taking It To The Next Level
Y our Resources
About The Author
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Dr. Del's Blog Privacy Policy Del Millers International Privacy Policy
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CATEGORY Get Strong GET STRONG: BUILD A FIT, HEALTHY BODY
Build Your Leanest Body Ever! Dr. Dels Rapid Fatloss Program
Dr. Dels Online Fitness & Nutrition Coaching
Your Plan, Your Schedule
Get a comprehensive exercise and nutrition plan that is custom-designed to meet your fitness goals. Youre in complete control of when and where your workouts are held.
No Gym or Equipment Needed
Cant get to a gym? Dont have equipment? No problem! Whether at home or at the gym, equipment or no equipment, I will design a workout plan that is guaranteed to get you the results youre looking for!
Your Expertly Designed Workout & Meal Plan Include:
•Customized Weekly Workout Schedule
•Detailed Workout Plan
•Customized Weekly Meal Plan
•Picture or Video Demo of Exercises
•Access to hundreds of Exercises
•Access to Complete Nutrition Database
with thousands of foods and complete nutrition breakdown
Get in the gym with Dr. Del One-On-One Fitness Training in Los Angeles
On-The-Phone Coaching with Dr. Del
Stay Connected!
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Dr. Del's Blog 
Get Focused GET FOCUSED: A Disciplined Mind
Improve Your Focus, Attention, Awareness and Personal Effectiveness
The Energy-Centered Approach
We have little control over what happens in our environment at work, home or out in public because we have no control over others. However, we have complete control of our inner environmentour thoughts and emotions. Thoughts and emotions dictate our actions.
If this is the case, which it is, then it behooves you to learn the principles, techniques and daily practice necessary for taking control of your inner battlefield the source of your personal power. Why allow others to continue to control you?
The principles and techniques that I teach are derived from ancient martial arts principles and practices taught by masters for thousands of years for the purpose of personal and spiritual development. These principles have been proven effective on the battlefields of war and on the battlefield of life.
Through years of personal practice I have been able to distill these ancient principles down to their simplest form in order to make them relevant to our busy modern day life.
What I offer you is nothing more than what I have found to be true through my own daily practice.
More to come. In the meantime, subscribe to my blog for weekly updates.
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Dr. Del's Blog Get Connected GET CONNECTED: AWAKEN YOUR SPIRIT
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"I have been and still am a seeker, but i have ceased to question stars and books I have begun to listen to the teachings my blood whispers to me." Herman Hesse
Twelve years ago I wrote a book that I titled Dancing with God, which was the product of a deep personal spiritual journey. It embodies all the core principles and philosophies that have shaped my life since I was thirteen years old and have continued to do so today.
I believe that all life is a spiritual journey, whether we are aware of it or not. As such, it is impossible, and unnecessary, to segregate our physical from our mental and spiritual practices; they are all one and the same.
Some people like to sit in a quiet place when they pray.
Thats one way of getting in touch with the Divine. Personally, I would rather sweat my prayers. For me, there is no better way of connecting deeply with the Source of all things than to feel the pounding beat of my heart, the frantic rush of blood to tired working muscles, or the feeling of exhilaration and aliveness that I experience after running to the top of a mountain trail or an hour of martial arts practice.
Read an excerpt from my book,
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Dr. Del's Blog Manage Your Energy Manage Your Personal Energy
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The practice of the ancient Chinese martial arts, Tai Chi Chuan, is at its core learning to cultivate ones personal energy. However, you dont have to spend years practicing Tai Chi, as I have, to reap the benefits of personal energy management.
Over the years, peoples lives have gotten busier and busier as they strive to accomplish more on the job and in their personal lives. The problem, however, is that time is a limited resource. On the other hand, ones personal energy is renewable.
By learning and practicing simple daily rituals that can help you replenish your personal energy at regular intervals throughout the day, youll be able to:
•Get More Done in Less Time,
•Effectively Deal with Lifes Little Annoyances,
•Live Your Core Values Everyday.
For more on this topic, please subscribe to my blog and connect with me on Facebook, where each week Ill be posting articles, tips and ideas on how to replenish your personal energy.
I am also in the process of writing a book on the subject, so stay in touch.
In the meantime, please check out my blog for daily updates.
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Dr. Del's Blog Dr Del Recommends Dr. Del Recommends
Dr. Dels Online Fitness & Nutrition Coaching
Your Plan, Your Schedule
Get a comprehensive exercise and nutrition plan that is custom-designed to meet your fitness goals. Youre in complete control of when and where your workouts are held.
No Gym or Equipment Needed
Cant get to a gym? Dont have equipment? No problem! Whether at home or at the gym, equipment or no equipment, I will design a workout plan that is guaranteed to get you the results youre looking for!
Your Expertly Designed Workout & Meal Plan Include:
•Customized Weekly Workout Schedule
•Detailed Workout Plan
•Customized Weekly Meal Plan
•Picture or Video Demo of Exercises
•Access to hundreds of Exercises
•Access to Complete Nutrition Database
with thousands of foods and complete nutrition breakdown
ORGANIC, WILD SALMON FISH OIL FROM VITAL CHOICE
On-The-Phone Coaching with Dr. Del
Stay Connected!
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Dr. Del's Blog
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